Featured Programs & Services
Sports
Sports ignite passion, build character, and push you beyond your limits. They teach perseverance, teamwork, and confidence while stregthening both body and mind. Every challenge faced in sports becomes a step becomes a step toward growth, strength, and success.
Ballet & Performance
They combine grace, rhythm, music, and emotion to communicate ideas and feelings without words. Dancers focus on posture, fluidity, timing, and precision to create visually beautiful and meaningful performances. Beyond physical fitness, ballet develops creativity, discipline, musicality, and emotional expression, making it both an art form and a powerful way to connect with an audience
Fitness
Fitness is a journey toward a stronger, healthier, and more confident you. Through movement and dedication, it builds strength, boosts energy, improves flexibility, and supports both physical and mental well-being. Every step forward is progress toward a better you.
Fitness Classes
our expert fitness trainers
2440648620 - PAULA ALEXANDRA RODRIGUES VIEIRA
<p>I am a multifaceted individual with a diverse background and a
passion for making a positive impact on people's lives. Currently serving as a
Business Development Manager at Al Manahil Center, I thrive on cultivating
strategic relationships and fostering growth opportunities for the
organization.</p><p>As a passionate advocate for health and fitness, I wear multiple
hats. I am not only a dedicated Fitness Instructor but also a specialized
Personal Trainer in rehabilitation and cross-training. My mission is to empower
individuals to regain their physical well-being and reach their fitness
aspirations.</p><p>Beyond the fitness realm, I've ventured into the realm of
education as a Kindergarten Teacher, nurturing the minds of the youngest
learners and fostering a love for learning.</p><p>My background as a Law Specialist and my previous service in the
military have instilled in me a deep sense of discipline, resilience, and
dedication to excellence. These qualities continue to guide me as I contribute
to the vibrant and ever-evolving landscape of Saudi Arabia.</p><p>As I look back on my seven years in this enriching environment,
I eagerly anticipate the new horizons and opportunities that lie ahead.</p><p>
</p>
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ANGELA CRISTINA GONCALVES MAGALHAES
<p>Angela is from Portugal and has been in KSA since 2016. She has
a strong background in Sports Education, in which she pursued learning at
University, as well as a Master’s degree in Physical Education and a
post-graduation in Cardio Fitness. Angela is experienced at giving Les Mills
group classes in addition to her own signature classes which are crafted with
passion. She is also a personal trainer who enjoys working closely with her
clients and giving them the support and motivation they need to meet their
goals. Sports have always been rooted in her life and currently she is a Purple
belt in Brazilian Jiu-Jitsu and a level 2 MMA trainer. </p><p> </p><p>Angela Magalhaes comes from Portugal and has a master in
physical education. In addition to degree she is certified fitness and personal
trainer. She teaches Les Mills, cycling and her own signature classes. </p><p> </p><p>
</p>
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Lou Antonetteleuterio Siguiente
<p>Hi my name is Lou An, I’m a Fitness and personal training
from the Philippines. My fitness journey started when I was a teenager. I
always love sports as a young girl, being part of our varsity team in high
school. I’ve been working in the Fitness Industry since 2012 with multiple
certificates in Les Mills, Zumba and spinning. My favorite thing about what I
do is seeing how people transform both physically and mentally when they
incorporate exercise into their lifestyle. I believe everyone deserves the
right to good health and be happy with themselves inside and out. </p><p>Lou Antonette Siguiente is a fitness Trainer and Zumba
specialist from Philippines. In 2021 she
became a certified personal Fitness Trainer. She also has trainings in Les Mills,
Spinning and TRX. Lou has multi different programs in Zumba.</p><p>
</p>
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MECAH WILLS
<p>Meet Mecah Wills , She is one of our yoga teachers. She has been
studying yoga for over 15 years and has completed various trainings including
kid’s yoga, pregnancy yoga, aerial arts to name a few. Mecah comes from Canada
but is enjoying the heat here in Saudi (most of the time). She believes that
with a steady yoga practice you will become physically, mentally and
emotionally stronger. When all 3 become stronger you are happier and healthier.
</p><p> </p><p>Mecah Wills is our yoga teacher coming from Canada. She is
trained to teach all styles of yoga and has special trainings for pregnancy and
kids yoga. Mecah is also our aerial teacher with certification in aerial
hammocks and aerial hoop. She has been practicing yoga over 20 years</p><p>
</p>
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Manal Dimashkieh
<p>Manal Dimashieh<i>, </i>is one of our fitness and personal
trainer from Lebanon. She has had a passion for fitness since she was young
girl and turned her passion into her career, becoming a trainer in 2012. Manal has
certificates in Les Mills, personal training, to name a few, as well in Life
Coaching. Life Coaching is a great addiction to Manal fitness journey creating
a better mindset and allowing her to change clients’ body and mind. Manal’s advice is “You go to the gym not only
to be fit; you go to the gym so when you are 70 you can walk without cane, go
to the gym to avoid joint pain and sickness in your 50s, go to the gym to look
10 years younger, go to the gym to prove <b>Age is Just a number</b>.”</p><p> </p><p>Manal Dimashieh, is a fitness trainer from Lebanon. She has
been a fitness and personal trainer since 2012. With trainings in Sport
Nutrition, Life Coaching, Zumba and Les Mills. Manal has advance training in
Les Mills and excellences in cardio marital art classes.</p><p>
</p>
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Samah Al Ghadeer
<p>Samah Alghadeer, is from Saudi Arabia, holds a degree in Special
Education from King Saud University. She is also a certified Les Mills
instructor, and personal trainer with a deep passion for fitness. Her journey
into the world of fitness began in Italy when she was just a young,
accompanying her mother to the gym. Watching her mother's dedication to
workouts ignited Samah's lifelong love for fitness.</p><p>Samah is committed to helping others achieve their fitness goals
and promoting a healthy lifestyle. Her personal connection to fitness makes her
a motivating and inspiring figure in the world of wellness.</p><p>
</p>
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ZHENGYAN LI
<p>After
years of practicing Yoga and Pilates, I've developed a deep appreciation for
both disciplines. They both emphasize the vital connection between mind and
body, fostering awareness and promoting a positive lifestyle.</p><p>Yoga
has been instrumental in nurturing my inner self, uniting my mind and body. It
brings me peace, enhances my flexibility, encourages self-love and care, and
cultivates gratitude for life and the world around me.</p><p>On
the other hand, Pilates has played a crucial role in improving my overall
physical health. It targets all the major muscle groups, especially the deep
core muscles, promoting mobility and strength in a well-rounded manner. Pilates
has also had a significant impact on my posture, flexibility, balance, and strength.
It has been instrumental in aiding recovery from various injuries, including
back, shoulder, and knee pain, and has proven beneficial for both pre and
postnatal fitness.</p><p>
</p>
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Elisabete
<p>Hi, I’m Elisabete da Costa Reis, but you can call me Be. I
have more 23 years of experience both in Fitness and Dance. As a dance teacher,
I guide Hip Hop dance, Dancehall, House dance, Afro House and Kizomba classes
in a dynamic, fun and professional way.
As a Personal Trainer, I work on individual clients' skills helping them
to improve their Fitness training.
Personally, I am motivated and dedicated to total physical and mental
well-being. Can’t wait to meet you and have
some fun. Let’s dance!</p><p> </p><p>Elisabete da Costa Reis is our urban dance specialist, as
well as a fitness instructor from Portugal.
She has over 23 years of experience leading Hip Hop, Dancehall, House,
Afro and Kizomba Dance classes. In fitness or dance her classes are dynamic,
fun and creative.</p><p>
</p>
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